This episode I talk about making a physical sober toolkit to help manage drinking cravings and stay alcohol free. Why? I’ve heard so many times that when 5 o'clock rolls around all those tools and ideas and books are just out the window. So, you need something you can physically pick up and use. You’ll learn what to include in your sober toolkit. I will also share some of the best sober toolkit tips I got from you all. Thank you for listening and sending in your helpful information.       ...

I compiled a list of 100 (yes one hundred!) questions to help you change your drinking.  Too often we are focused on the problem- Do I have a drinking problem? Why can’t I stop drinking?  Ask better questions that focus on the solution- How can I make it easier to change my drinking? How can I manage my emotions without drinking?  This episode will help you ask (and answer) better questions so you can change your drinking.  You are not broken and you can change.   I’m going to go through a lot of the 100 questions (but not all) in this podcast so grab a pen and paper and save this episode.   Get your free 100 questions download here: alcoholtippingpoint.com/100questions ...

Therapist and Sober Coach Shelby John joins the podcast to share her experience and wisdom to navigate life in long term sobriety. Shelby has been sober for 20 years and now helps sober women build the confidence they need to pursue their desires beyond recovery. In this episode she walks us through the steps to change negative thinking and overcome shame. Get out a pen and paper, because you're going to want to take notes, and listen to this very helpful episode.     Find Shelby John:  Facebook group- Confident Sober Women  Website: shelbyjohncoaching.com  Podcast: Confident Sober Women- episode with Deb from Alcohol Tipping Point     Find Alcohol Tipping Point:  You can email me at [email protected] or visit http://www.alcoholtippingpoint.com      Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 Sign up here: https://p.bttr.to/33pBdAe       What you get:   Daily emails over the next 30 days that include:  Thoughts, tips and mindset tricks to make the break easier   Tools for dealing with common triggers like cravings, stress, anxiety, and socializing   Inspirational and life changing content   Guide and workbook with daily journal, worksheets, and resources  Accountability for taking a month off drinking   All the benefits of not drinking: less anxiety, weight loss, money saved, better sleep, focus, improved relationships, ...

Kim Singleton, self-described 30-something military wife, mom, holistic living enthusiast, and infertility + recovery advocate joins to the show to talk about eating disorders and drinking. We discuss “drunkorexia” which is a slang term used to describe the unhealthy phenomenon of restricting an individual’s diet to little or nothing so that he or she may engage in binge-drinking without weight gain. We talk about our firsthand experiences with disordered eating and drinking, the prevalence of eating disorders, and resources to help you.      Find Kim.  Instagram: @_kimsingleton  Website: https://www.kimsingletonsolutions.com/     Find Alcohol Tipping Point:  You can email me at [email protected] or visit http://www.alcoholtippingpoint.com      Need help taking a break from drinking? Sign up for my 30 Day Solo Alcoholiday. 30 Days for $30 Sign up here: https://p.bttr.to/33pBdAe       What you get:   Daily emails over the next 30 days that include:  Thoughts, tips and mindset tricks to make the break easier   Tools for dealing with common triggers like cravings, stress, anxiety, and socializing   Inspirational and life changing content   Guide and workbook with daily journal, worksheets, and resources  Accountability for taking a month off drinking   All the benefits of not drinking: less anxiety, weight loss, money saved, better sleep, focus, improved relationships, and increased energy.     Learn more here:  https://p.bttr.to/33pBdAe      Sign up now, your day 1 starts tomorrow!      ...

Men’s Coach and Interventionist, Eric Rias, joins the show for some thought-provoking conversation. Eric talks about the pressure for men to conform to a caricature of an ideal man, leading to increased risk of addictions. Eric shares what an interventionist does and what it is like for family, loved ones and individuals to go through an intervention. Most importantly, Eric shares the message that through healthy leadership and taking radical acceptance and responsibility we can all heal ourselves and be role models for others.     Eric is the owner of Big Mood Mental Health and the podcast host of Hearts over Everything. Find Eric on Instagram at: @eric_bigmoodcoach    Find Alcohol Tipping Point at:   Instagram: @alcoholtippingpoint     Website: www.alcoholtippingpoint.com     Facebook: Alcohol Tipping Point    Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here:  alcoholtippingpoint.com/dryguide   Want to learn how to practice not drinking for 10 days?? Sign for my FREE 10 Day Guided email break from alcohol:  alcoholtippingpoint.com/10dayholiday  ...

Clare Pooley is a New York Times Bestselling Author of the memoir The Sober Diaries: The Unexpected Joy of Being Sober and novel The Authenticity Project. I was honored to have her on the podcast to talk about her 7 years of sobriety and how her life has changed since giving up alcohol. Clare shares how to get through the obstacle course of the first 100 days and how finding purpose and meaning sustains long term sobriety.     Find Clare Pooley:  https://clarepooley.com/   Facebook:  SoberMummy   Instagram: @clare_pooley  Website: https://clarepooley.com/    Blog: Mummy was a Secret Drinker    Find Alcohol Tipping Point at:   Instagram: @alcoholtippingpoint     Website: www.alcoholtippingpoint.com     Facebook: Alcohol Tipping Point    Get the FREE Dry Guide for tips, tools, and resources for going Alcohol Free. Find it here:  alcoholtippingpoint.com/dryguide   Want to learn how to practice not drinking for 10 days?? Sign for my FREE 10 Day Guided email break from alcohol:  alcoholtippingpoint.com/10dayholiday ...